Make Exercise a Daily Habit – 10 Tips

Make Exercise a Daily Habit – 10 Tips Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Piece your workout together. You don’t need to...

Energy Conservation Tips

Energy Conservation Tips As we age many of us desire to remain as independent as possible. Fatigue along with aging and/or a disability can hinder us from functioning independently. Energy conservation techniques can help reduce the amount of effort to perform certain...
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