Wellness Works | Good Posture: 12 Tips to Straighten Up!

Wellness Works | Good Posture: 12 Tips to Straighten Up!

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.
Wellness Works: 11 Ways to Get a Better Night of Sleep

Wellness Works: 11 Ways to Get a Better Night of Sleep

Yawning your way through your workday? Wondering to yourself, "why can't I sleep?" According to the Centers for Disease Control and Prevention, roughly 30% of us sleep fewer than 6 hours a night. For the record, sleep experts say we should aim for somewhere between 7 and 9 hours.